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The Add to Your Life self-assessment can help you stop and think about your health, but don't just take our word for it. Listen to Lyn Price's experience of completing the online questions and the action she took as a result of her feedback...

A bit stuck?

If you need support completing the Add to Your Life self-assessment, you or someone you know can contact NHS Direct Wales on 0845 4647. Help is available between 7am and 8pm from Monday to Friday and between 7am and 4pm on the weekends.

Communities First teams and your local library host drop-in sessions if you need help to complete Add to Your Life online or would like more support.

Interested in helping others?

If you are computer literate and interested in volunteering to help other over 50s to improve their health and wellbeing by completing Add to Your Life, please contact Age Cymru on 029 2043 1555.